Thursday 8.25.16

GPP/ENDURANCE
A. 20 minutes of mobility
B. Capacity Test:
4 min row for calories
rest 1 minute
3 min max effort double unders
rest 1 minute
2 minutes max effort wall balls (20/14#)
rest 1 minute
1 minute max effort burpee box jumps overs (24/20")

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