Friday 8.26.16

FOUNDATIONS
Every minute on the minute for 30 minutes:
1 - 10 burpees
2 - 30 single unders + 10 sit ups
3 - 10 DB snatch

GPP
Every minute on the minute for 30 minutes:
1 - 15 burpees
2 - 20 double unders + 10 T2B
3 - 10 DB snatch (AHAP)

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