Tuesday 8.23.16
FOUNDATIONS
A. Front squat 3-3-3-3-3-3
B. 5 rounds for time:
200m run
15 box jumps
15 wall balls
GPP
A. Front squat 1-3-1-3-1-3
B. 5 rounds for time:
200m run
15 box jumps (24/20")
15 wall balls (20/14#)
COMPETITION EXTRA
A. Choose a gymnastics skill that you need to improve upon, and spend 20 minutes working on it.
ENDURANCE
60 cal row
50 push ups
40 slam balls (30/20#)
30 pull ups
20 slam ball sit ups
10 man makers (55/35#)