Tuesday 8.23.16

FOUNDATIONS
A. Front squat 3-3-3-3-3-3
B. 5 rounds for time:
200m run
15 box jumps
15 wall balls

GPP
A. Front squat 1-3-1-3-1-3
B. 5 rounds for time:
200m run
15 box jumps (24/20")
15 wall balls (20/14#)

COMPETITION EXTRA
A. Choose a gymnastics skill that you need to improve upon, and spend 20 minutes working on it.

ENDURANCE
60 cal row
50 push ups
40 slam balls (30/20#) 
30 pull ups
20 slam ball sit ups
10 man makers (55/35#)

 
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