Tuesday 8.16.16

FOUNDATIONS
A. KB snatch practice
B. 40-30-20-10
sit-ups
KB snatch

GPP
A. KB snatch practice
B. 40-30-20-10
Knees to elbows
KB snatch (55/35#)

COMPETITION EXTRA
Pick a gymnastics skill that you'd like to improve and spend 20-30 minutes working on it.

ENDURANCE
A. Crossover Symmetry Activation
B. 20 min AMRAP:
8 strict pull ups
8 box jumps (30/24")
12 KBS (70/53#)