Monday 8.15.16

FOUNDATIONS
A. Back squat 10-8-6-4-2
B. 5 rounds of:
5 front squats @70% of today's heaviest back squat
10 strict pull-ups

GPP
A. Back squat 10-1-10-1
B. 5 rounds of:
3 front squats @65% of today's heaviest back squat
1 L-sit rope climb

COMPETITION EXTRA
A. Every 90 seconds for 15 minutes: snatch 2 reps

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