Saturday 8.13.16

GPP/FOUNDATIONS
A. Take 15 minutes to build to a heavy clean and jerk
B. With a partner, alternating rounds:
Every 3 minutes for 24 minutes:
7 clean and jerk @ 80%
Row for calories

COMPETITION EXTRA
A. Take 20 minutes to find your 1RM bench press
B. 8 sets:
20 sec ME cal Assault bike
40 sec rest
 

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