Friday 8.12.16
FOUNDATIONS/GPP
"Cindy"
20 min AMRAP:
5 pull ups
10 push ups
15 air squats
OR
"Mary"
20 min AMRAP:
5 HSPU
10 pistols
15 pull-ups
COMPETITION EXTRA
1 min ME rope climbs
rest 1 min
1 min ME power snatch (165/115#)
rest 1 min
1 min ME HSPU (strict if possible)
rest 1 min
1 min ME squat clean thruster (165/115#)
rest 5 min, then,
Every 2 minutes for 24 mintues: perform the same number of reps for each movement above:
station 1: rope climbs
station 2: snatches
station 3: HSPU
station 4: squat clean thruster