Wednesday 8.17.16

FOUNDATIONS/GPP
A. 20 minutes of mobility
B. Run 1 mile for time
rest 3 minutes
then,
50 wall balls (20/14#)
50 DB push press (35/25#)

COMPETITION EXTRA
A. Every minute on the minute for 12 minutes: speed deadlift x 3 reps @65% of your 1RM