Monday 8.1.16

FOUNDATIONS
A. 20 minutes of mobility
B. Every 4 minutes for 16 minutes:
12 deadlift
10 burpees over the bar
8 ring rows

GPP
A. 20 minutes of mobility
B. Every 4 minutes for 16 minutes:
12 deadlift
10 burpees over the bar
8 pull ups

ENDURANCE
20 min AMRAP:
500m row
25 KBS (53/35#)
25 sit-ups

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