Tuesday 8.2.16
FOUNDATIONS
5 rounds for time:
100 singles
20 wall balls
15 box jumps
GPP
5 rounds for time:
50 double unders
30 wall balls (20/14#)
20 box jumps (24/20")
COMPETITION EXTRA
C. Each for time:
row 60 calories
row 30 calories
row 10 calories
rest as needed between efforts
D. Not for time: 50 GHD sit-ups
ENDURANCE
4 rounds for max reps:
90 sec ME Assault bike calories
rest 90 seconds
90 sec ME double unders
rest 90 seconds
90 sec ME burpee box jump overs (24/20")
rest 90 seconds