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CrossFit Central Houston
Contact Us

Friday 7.29.16

FOUNDATIONS/GPP
A. 20 minutes of mobility
B. Front squat 5-5-3-3-1-1-1
then,
use the heaviest front squat weight for 1 set of ME backsquats

 
CFCHCoachJuly 31, 2016Comment
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CFCHCoachJuly 31, 2016

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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