Wednesday 7.20.16

FOUNDATIONS
Every 5 minutes for 40 minutes (8 sets):
Against a 2 minute clock:
Run 400m
-4 rounds ME DB push press
-4 rounds ME box jumps

GPP
Every 5 mintues for 40 minutes (8 sets):
Against a 2 minute clock:
Run 400m
-4 rounds ME HSPU
-4 rounds ME box jumps (30/24")

COMPETITION EXTRA
A. EMOM for 20 minutes: snatch x 1 rep, building every minute
B. 4 sets of: snatch grip RDL x 6-8 reps @ 3011