Tuesday 7.19.16

FOUNDATIONS
A. 20 minutes to practice:
power clean x 3 touch and go reps
B. 7 rounds:
10 power cleans
10 bar dips or hand release pushups

GPP
A. 5 sets of:
power clean 1-1-1
B. 7 rounds:
10 power cleans (135/95#)
10 ring dips

ENDURANCE
20 min AMRAP:
5 box jumps (24/20")
10 burpees
15 KBS (53/35#)

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