Monday 7.18.16
FOUNDATIONS
A. 5 sets of:
weighted walking lunges x 10 steps
10 wall squats
B. For time:
40 knee raises
60 KBS
GPP
A. Back squat 3-3-3-3-3
B. For time:
40 T2B
60 KB swings (70/53#)
COMPETITION EXTRA
A. Back squat 4x9 @ 80%
B. 3 sets of:
20 GHD situps @ 2020
20 GHD hip extensions @ 2020
ENDURANCE
For time:
1000m row
800m run
30 v-ups
500m row
400m run
20 v-ups
250m row
200m run
10 v-ups