Tuesday 6.7.16
FOUNDATIONS
A. Crossover Symmetry "Activation"
B. 4 sets of :
standing single arm DB strict press x 6-8 reps each arm
ring rows x 6-8 reps
C. For time:
21-15-9
DB push press
box jumps
GPP
A. Crossover Symmetry "Activation"
B. 4 sets of:
standing single arm DB strict press x 6-8 reps each arm
weighted pull ups x 6-8 reps
C. 21-15-9
HSPU (strict if possible)
box jumps (30/24")
COMPETITION
A. Crossover Symmetry "Activation"
B. Snatch grip push press 5-5-5
snatch grip push jerk 3-3-3
snatch balance 1-1-1-1-1