Monday 6.6.16

FOUNDATIONS
A. 6 sets of:
10 reverse lunges w/barbell in front rack or KB
10 goblet squats
B. 3 rounds for time:
20 KBS
20 v-ups
80 double unders

GPP
A. Back squat 10-8-6-4-2-3-3-3-3
*sets of 3 are all at the same weight
B. 3 rounds for time:
20 KBS (53/35#)
20 v-ups
40 double unders

COMPETITION
A. Back squat (during GPP) 4x9 @ 70-75%
B. 3 sets of Chinese planks:
60 seconds face up
60 seconds face down
rest as needed