Saturday 6.5.16 In teams of 2-3:100 G2OH (45/25# plate)100 wall balls (20/14#)100 calorie row100 double unders100 burpee box jump overs (24/20")*one person works at a time View fullsize CFCHCoachJune 4, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes