Friday 6.4.16

FOUNDATIONS/GPP
A. Crossover Symmetry "Activation +"
B. 15 mintues to build to a heavy thurster
C. "Jackie"
1000m row
50 thrusters (45#)
30 pull ups

COMPETITION EXTRA
A. Power clean 5-5-5-5-5
rest 2 minutes between sets
B. squat clean 1-1-1-1-1
rest 2 minutes between reps

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