Saturday 6.18.16
In teams of two:
A. 8 min AMRAP:
Partner "A" does:
5 push press (135/95#)
10 box jumps (24/20")
while partner "B" does DB run to Stella and back (35/25#)
*switch after each run
rest 4 minutes
B. 8 min AMRAP:
Partner "A" does:
Row 10/8 calories
5 burpees over the erg
while partner "B" does overhead DB run to Stella and back (35/25#)
*switch after each run