Monday 6.20.16

FOUNDATIONS
A. Front squat 5-5-5-5-5
B. 3 rounds for time:
2 min AMRAP:
10 reverse lunges
10 sit-ups
rest 1 minute

GPP
A. Back squat 10-3-10-3
B. 3 rounds of:
2 min AMRAP:
10 front rack reverse lunges (115/75#)
10 T2B
rest 1 minute between rounds

COMPETITION
(during GPP)
Back squat 3 x10 @ 50% of last tested 1RM