Friday 6.17.16

FOUNDATIONS
A. Bench Press 7-7-5-5-3-3
B. 3 rounds for time:
25 v-ups
25 overhead squats

GPP
A. Bench Press 7-7-4-4-1-1
B. 3 rounds for time:
25 v-ups
25 unbroken overhead squats (95/65#)

COMPETITION EXTRA
Pick 2 gymnastics movements to work on

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