Monday 6.13.16

FOUNDATIONS
5 rounds for time of:
6 burpees
9 knee raises
12 hand release push ups
Run 200m

GPP
5 rounds for time:
6 burpees to a 6" target
9 T2B
12 ring dips (comp: ring dips from a MU station)
Run 200m

COMPETITION
A. Back squat 4x9 @ 75-80%
B. Crossover Symmetry "Recovery"