Saturday 6.11.16

GPP
In teams of two:
18 min AMRAP:
1 rope climb
5 DB thrusters (55/35#)
10 cal row or bike
*partners will alternate movements

COMPETITION EXTRA
A. Back squat 10x3 @ 90%
B. 10 rounds for time:
10 cal row
10 burpees over the erg
10 GHD sit ups