Friday 6.10.16

FOUNDATIONS/GPP
A. "The Chief"
5 rounds of:
3 min AMRAP:
3 power cleans (135/95#)
6 push ups
9 air squats
rest 1 minutes

COMPETITION EXTRA
Choose 2 gymnastics skills to work on. Go to gymnasticswod.com or crossfitgymnastics.com to look up progressions and spend 20 pounds each. 

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