Saturday 4.2.16

Against a running clock:
Min 0-10
For time:
Row 1000/800m
20 push press (135/95#)
20 front squats (135/95#)
Min 10-20
For time:
Run 800m
20 strict HSPU
40 wall balls (20/14#)
@ min 20
2 rounds for time:
50 double unders
10 squat snatches (135/95#)
5 bar muscle ups

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