Friday 4.1.16

FOUNDATIONS
A. Spend this time setting up and practing these movements
B. 5 rounds for time of:
12 deadlifts
9 DB bench press on a medball
6 burpee pull ups

GPP
A. Spend this time setting up and practicing/warming up these movements
B. 5 rounds for time of:
12 deadlifts (225/155#)
9 body weight bench press
6 muscle ups

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