Monday 4.4.16
This Saturday, Grace, Emily, Ben and Tom will be competing in the CrossFit Katy Team Classic! Please come out and support these guys! For more information about location, time, and events, check out their Facebook page: https://www.facebook.com/CFKatyTeamClassic/?fref=ts.
FOUNDATIONS
A. Back squat 6-4-2-5-3-1
5-7 strict pull ups after each set
B. Every 3 minute for 9 minutes:
-against a 2 min clock-
Row 300/250m
ME KBS (70/53#)
GPP
A. Back squat 6-4-2-5-3-1
5-7 ring rows after each set
B. Every 3 minute for 9 minutes:
-against a 2 min clock-
Row 250/200m
ME KBS
COMPETITION EXTRA
A. 3 rounds NOT for time:
10 alternating pistols
10 tall box jumps
10 banded good mornings @30x1
B. 3 sets for quality:
15 hip extensions
15 GHD situps
ENDURANCE
5 rounds for time:
30 wall balls (20/14#)
20 push ups
1 endurance loop