Monday 4.25.16
FOUNDATIONS
A. 5 sets of: hang power cleans x 5 reps
B. For time:
Row 800m
20 hang power cleans
300 single unders
GPP
A. 5 sets of: power clean 1.1.1
rest 2 minutes between sets
B. For time:
Row 1000m
20 hang power cleans 185/125#
100 double unders
COMPETITION
A. Back squat 4x9 @ 70%
B. 3 sets of:
6-8 glute ham raises @ 30x1
ENDURANCE
2 sets for time:
800m run
-rest 2 minutes-
400m run
-rest 3 minutes-
200m run
-rest 4 minutes-
10 V-outs on rings