Tuesday 4.26.16

FOUNDATIONS
A. Every 2 minutes for 12 minutes: KB front squat x 7 reps
B. 12 min AMRAP:
9 burpees to a 6 inch target
12 knee raises
15 box jump overs

GPP
A. Every 2 minutes for 12 minutes: front squat x 3 reps @ 70-80% of 1RM
B. 12 minute AMRAP:
9 burpees to a 6 inch target
12 T2B
15 box jump overs (24/20")

COMPETITION
A. 3 sets of:
30 band pull aparts
30 band pull aparts overhead
30 banded good mornings @30x1
rest as needed between movements and sets