Saturday 4.23.16

GPP
"Rahoi"
12 min AMRAP:
12 box jumps (24/20")
6 thrusters (95/65#)
6 bar facing burpees

COMPETITION EXTRA
A. Back squat
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%
Rest 3 minutes between sets
B. Bench press
Build up to 80% of 1RM
then,
10x3 @ 80% of last tested 3RM
C. 3 sets of ME muscle ups
rest 5 minutes between sets