Friday 4.22.16

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ENDURANCE
A. 15 minutes to practice the power snatch
B. 15 min AMRAP:
10 alternating DB snatch
Run to Stella and back
3 wall walks

GPP
A. Power snatch 3-3-3-3-3
rest 2-3 minutes between sets
B. 15 min AMRAP:
10 power snatches (95/65#)
Run to Stella and back
3 wall walks

COMPETITION EXTRA
A. Every 2 minutes for 20 minutes: halting snatch deadlift + high hang snatch + hang snatch