Thursday 4.21.16
We would like to thank to those who have expressed concern for CFCH, sent text and emails, and who helped to clean up after the flooding on Monday. Thanks to our collective efforts, we were able to get the water out of the gym relatively quickly and begin drying out equipment so that we could open the doors for classes by Tuesday afternoon. It may look almost back to normal now, but it was no small effort getting there. Thank you so much for being the most caring and generous community.
GPP/ENDURANCE
4 rounds for time:
1000m row/800m run
15 burpee box jump overs (24/20")
10 T2B