Monday 3.14.16
FOUNDATIONS
A. 10 minutes to practice the power clean and thruster
B. 7 rounds for time of:
7 hang power cleans
7 thrusters
7 bar facing burpees
GPP
A. 10 minutes to build to a "heavy" power clean + thruster
B. 7 rounds for time of:
7 power cleans (95/65#)
7 thrusters (95/65#)
7 bar facing burpees
COMPETITION EXTRA PROGRAMMING
A. Front squat 5-3-1-5-3-1
B. 2 sets each:
60 sec Chinese plank (face up/down)
