Tuesday 3.15.16
Last Friday's SPIRIT OF FRIDAY NIGHT LIGHTS AWARD recipient is Libby!!! You'd never know that Libby is such a recent addition to the CFCH community. She's jumped in headfirst, not only in her workouts, but has been volunteering to judge tons of folks on Friday Nights -- and if you've been lucky enough to have her count your reps, you know what a fantastic cheer-er she is! Congrats, Libby - you've earned a great prize from Lululemon Athletica Houston Galleri!!
FOUNDATIONS
A. DB bench press 3-3-3-3-3
B. 15 min AMRAP:
15 KBS (53/35#)
15 ring rows
Run 200m
GPP
A. Bench press 3-3-3-3-3
B. 15 min AMRAP:
15 KBS (53/35#)
15 pull ups
200m run
COMPETITION EXTRA PROGRAMMING
3 sets not for time:
2-8 unbroken muscle ups
50 unbroken double unders
50 ft handstand walk
ENDURANCE
Every minute on the minute for 24 minutes:
1 - Run to Stella and back
2 - 10 KBS (53/35#) + 10 box jumps