Saturday 3.12.16
"Whole Life Challenge" WOD
in 11 minutes:
Run either 400/800/1200 (choose the longest distance that you can run in 6 minutes or less)
30 air squats
30 sit-ups
30 plank ups
40 lunges
40 bicycles
40 push ups
50 squat jumps
50 flutter kicks
50 mountain climbers
100 burpees