Wednesday 2.17.16
In addition to the Double Under Clinic, this Saturday Dr. Osiel Pena and Michelle Parker of Airrosti will be joining us on Saturday, February 20th from 9am-9:45am will be joining us for a FREE foam rolling demo. You'll learn how this valuable tool can increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing! Please sign up via this link: https://go.airrosti.com/scheduler/event/YQ91NWZUDET
FOUNDATIONS
3 rounds for max reps at each station:
Min 0-2: Run 400m, ME single unders
Min 2-3: ME DB push press (35/25#)
Min 3-4: ME pull ups
MIn 4-5: ME DB hang squat cleans (35/25#)
-rest 5 minutes between rounds-
GPP
3 rounds for max reps at each station:
Min 0-2: Run 400m, ME double unders
Min 2-3: ME DB push press (35/25#)
Min 3-4: ME pull ups
MIn 4-5: ME DB hang squat cleans (35/25#)
-rest 5 minutes between rounds-
COMPETITION
*Spend 20-30 minutes on upper and lower body mobility before every session this week
(post GPP)
A. 3 sets of:
15-20 GHD sit-ups
15-20 GHD hip extensions (weighted if possible)