Thursday 2.18.16
It's not too late to register for the double under clinic this Saturday! The Hot Shots are expert jump ropers and teachers, having many years of experience teaching CrossFitters of all levels the intricacies of jump roping -- AT ANY LEVEL. Register through MindBody under the "Seminars" tab.
GPP/ENDURANCE
Every minute on the minute for 24 minutes:
min 1: Row 200/150m
min 2: 45 sec max effort box jump overs (24/20")
min 3: 30 sec max effort slam balls (30/20#)
*score = BJO and slam balls