Tuesday 2.16.16
FOUNDATIONS
With a partner, complete the following AMRAP alternating movements so that you flip flop exercises each round:
15 min AMRAP:
5 HSPU
10 burpees
5 DB snatch
GPP
With a partner, complete the following AMRAP alternating movements so that you flip flop exercises each round:
15 min AMRAP:
5 sHSPU
10 burpees
5 power snatch (95/65#)
COMPETITION
*Spend 20-30 minutes on upper and lower body mobility before every session this week
(Pre GPP)
A. 15-20 minutes to establish 1RM jerk
B. Establish todays 3RM bench press
ENDURANCE
10x400m run
-rest 2 minutes between efforts-