Tuesday 12.6.16

FOUNDATIONS
For time:
50 cal row
50 box jumps (24/20")
50 deadlifts (225/155#)
50 box jumps
50 cal row

GPP
For time:
50 cal row
50 box jumps (24/20")
50 deadlifts (225/155#)
50 box jumps
50 cal row

ENDURANCE
A. 4 sets:
Bulgarian split squats x 6 reps @30x1 (each leg)
weighted plank hold x 60 seconds
B. 2 rounds for time:
100 double unders
30 push-ups

COMPETITION EXTRA
Choose one gymnastics skill that you need to work on and practice it for 20-30 minutes