Wednesday 12.7.16

FOUNDATIONS
A. 20 minutes of mobility
B. 18 min AMRAP:
14 wall balls (20/14#)
10 ring rows
8 burpees to a pull-up bar

GPP
A. 20 minutes of mobility
B. 18 min AMRAP:
14 wall balls (20/14#)
10 pull-ups
8 burpees to a pull-up bar

COMPETITION EXTRA
A. Every minute on the minute for 14 minutes: 
min 1 - 15/12 cal row
min 2 - 30 seconds ME HSPU

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