Monday 12.5.16

FOUNDATIONS
A. Every minute on the minute for 12 minutes:
even - 5 front squats
odd - 5 strict press
B. Every 30 seconds for 6 minutes:
30 seconds ME knee raises
30 seconds ME push-ups

GPP
A. Every minute on the minute for 12 minutes:
even - 5 front squats
odd - 5 strict press + 5 pull-ups
B. Every 30 seconds for 6 minutes:
30 seconds ME T2B
30 seconds ME push-ups

ENDURANCE
5 rounds for time:
6 box jumps (30/24#)
12 DB push press (35/25#)
24 KBS (53/35#)

COMPETITION EXTRA
A. Take 15 minutes to slowly build to a heavy single power clean
B. Every 2 minute for 12 minutes:
30 double unders
10 power cleans (135/95#)