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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Saturday 12.3.16

GPP
Every 5 minutes for 30 minutes:
Against a 3 min clock - 
Row 500m
ME ring dips
OR
Run 400m
ME KBS (70/53#)
*alternate couplets each round

 
CFCHCoachDecember 4, 2016Comment
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CFCHCoachDecember 4, 2016

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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