Friday 12.2.16
FOUNDATIONS/GPP
For time:
15 power cleans (135/95#)
20 front squats
25 shoulder to overhead
20 back squats
15 power cleans
*if you drop the bar or let it rest on the ground then perform 5 pull ups + 7 box jumps before resuming
FOUNDATIONS/GPP
For time:
15 power cleans (135/95#)
20 front squats
25 shoulder to overhead
20 back squats
15 power cleans
*if you drop the bar or let it rest on the ground then perform 5 pull ups + 7 box jumps before resuming