Tuesday 12.20.16

FOUNDATIONS
10 rounds for total reps of each:
30 seconds ME squat cleans
30 seconds rest
30 seconds ME single unders
30 seconds rest

GPP
10 rounds for total reps of each:
30 seconds ME squat cleans (185/135#)
30 seconds rest
30 seconds ME double unders
30 seconds rest

ENDURANCE
A. 3 sets:
10 DB box step ups
rest 45 seconds
10 DB floor press
rest 90 seconds
B. For time:
1000m row

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