Wednesday 12.21.16

"12 days of Christmas"
*perform as the song goes: 1...2,1...3,2,1...etc.
1 - out and around
2 - muscle ups
3 - shoulder to overhead (135/95#)
4 - front squats
5 - hang power clean
6 - pull ups
7 - wall balls (20/14#)
8 - DB snatch
9 - T2B
10 - HSPU
11 - box jumps (30/24")
12 - overhead squats