Monday 12.19.16

FOUNDATIONS
40 cal row
20 L-sit pull-ups
40 sumo deadlifts
20 T2B
40 hang power snatch
20 GHD situps
40 cal row

GPP
50 cal row
25 L-sit pull-ups
50 sumo deadlifts (95/65#)
25 T2B
50 hang power snatch (95/65#)
25 GHD situps
50 cal row

ENDURANCE
"Running Cindy"
20 min AMRAP:
Run Endurance loop
5 pull ups
10 push ups
15 air squats

 
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