Wednesday 11.2.16
FOUNDATIONS
A. 15 minutes to practice the clean
B. 10 min AMRAP:
20 sit-ups
5 squat cleans
GPP
A. 15 minutes to build to a heavy clean
B. 10 min AMRAP:
20 GHD sit-ups
5 squat cleans (205/145#)
COMPETITION EXTRA
Every minute on the minute for 12 minutes: 5 speed deadlifts @75% of 1RM