Thursday 11.3.16

GPP/ENDURANCE
6 min AMRAP:
12 KBS (70/53#)
12 wall balls (20/24#)
-rest 4 minutes-
6 min AMRAP:
12 DB box step ups (35/25#)
12 DB push press (35/25#)
-rest 4 minutes-
6 min AMRAP:
1000m row
ME burpees over the erg