Friday 11.4.16

FOUNDATIONS
Dirty 30 or Terrible 20

GPP
"Filthy 50"
50 box jumps (20")
50 jumping pull ups
50 KBS (53/35#)
50 walking lunges
50 knees to elbow
50 push press (45#)
50 hip extensions
50 wall balls (20/14#)
50 burpees
50 double unders

COMPETITION EXTRA
Choose one gymnastics movement that you need to work on, and practice for 20-30 minutes.

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