Saturday 11.5.16

FOUNDATIONS
With a partner:
Complete 3 rounds for time:
40 cal row
40 burpees over the rerg
-rest 3 minutes-
3 rounds for time:
20 strict pull-ups
60 wall balls

GPP
With a partner:
Complete 3 rounds for time:
50 cal row
50 burpees over the erg
-rest 3 minutes-
3 rounds for time:
6 rope climbs
60 wall balls (20/14#)

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